Continuum Workshop

Continuum is a gentle, restorative, somatic movement practice that focuses on developing awareness and engagement with internal sensations and movements in our body. 

We use breath, vocal sounding and very subtle movements to soften and release our restrictive movement patterns and cultural conditioning so that we can regain access to, and revel in our bodies' innate wisdom, responsiveness, and healing potential. 

Rather than viewing the body as an object, Continuum explores the body as a living process and direct transmitter of current information and nourishment. 

All of Continuum’s teachings are designed to enrich the fluid system, invoking it’s genius to transform structure and foster the art of self-renewal. Continuum has been shown to be beneficial for pain, chronic injury and other physical limitations, and promotes deep relaxation and restorative states of consciousness, and a sense of well-being, connectedness and aliveness. Continuum is also employed by artists to dissolve creative blocks and support creativity and improvisation. It has influenced the fields of dance, bodywork, movement therapy, performance, psychotherapy and more.